Friday, January 27, 2012

Mini-Camp 1/27/12

Mini-Camp 1/27/12


Mini-Camp - 1/27/12
A couple weeks ago, I traveled to Florida for a few days to participate in a mini-camp for the Blue Jays.  It turned out to be a great experience.  I really enjoyed talking with the trainers in person and showing them the rehab program I was on.  They were very happy with it and really happy with the results so far (shoulder blade winging is gone and my shoulders look symmetrical, which I think is important haha).  We talked about my throwing program and they watched me throw.  It was a really great experience.  They recognized that at this point in time my arm speed is not 100%.  The danger is that pitchers tend to protect our arms by changing our mechanics.  They want me to throw less intensely with my legs and focus on good arm action until my arm speed recovers.  Then we will incorporate legs again when I am able to throw more aggressively with my arm.  It was a great experience and very helpful to have them watch me throw.  I really like watching video or having people make suggestions because I can’t see what I look like from the outside.  We all know the feeling of hearing our voice or seeing ourselves on home movies and thinking, “Do I really sound like that? Do I really look and act that way?”  It is good to have a 3rd person view because it reveals things that we wouldn’t otherwise know was happening.  I watch my video and study my mechanics during the season because it is an effective way to examine my technique.  My arm is feeling better and smoother every throwing session.

This offseason, I have been experiencing quite a bit of anxiety.  I guess to some degree it is understandable.  There is quite a bit in my life that is uncertain.  The range of possibilities of how this next year, or even these next few weeks, will turn out is enormous.  When a pitcher is having trouble with his arm, it is like an eagle having trouble with his eyesight.  Without it, he is inconsequential.  Quickly, a pitcher’s career and future can vaporize.  You hear about pitchers getting injured all the time.  If they don’t recover or even have trouble recovering, they’re going to need a new career.  Sometimes it is frustrating, because I feel stressed out or am feeling anxiety over the whole situation and I know that worrying about the future will not help one ounce.  I don’t understand why I am feeling anxiety, I know that God is in control, and yet I still feel it.  I have had certain times this offseason when my appetite has just vanished, and for those of you who know, usually my appetite is large.  I asked God to take away this anxiety because I know His will is done despite how anyone tries to fight against it.  So, why do I experience anxiety?  I asked God to take away the source of my anxiety.  I asked Him to heal my arm or to break my arm, one of the two.  That way I would know the way things were going to turn out.  Yet, the way things are going to turn out is still uncertain even though I am now back to throwing up to 90 feet or more.  Maybe this anxiety is not to be gotten rid of, but to be trusted through.  Even Christ felt stress as He was preparing to go to the cross.  When things happen in our life that cause anxiety, which will happen, it is an opportunity to display and develop traits like faithfulness, patience, perseverance, trust.  It is when things really matter that real trust is exercised.  The belief that God is with me doesn’t hold much weight when the consequences aren’t substantial.  Maybe it is better for me to not have the burden removed, but to develop the trust through the burden.  Here’s an opportunity to trust Him through a time of anxiety and stress.  To know that He is mine and I am His.  That no matter how it turns out, healthy arm and successful career or not recovering and moving on, He will be with me and I with Him.  That is what I trust in. “And He withdrew from them about a stone’s throw, and He knelt down and began to pray, cup from Me; yet not My will, but Yours be done.” Now an angel from heaven appeared to Him, strengthening Him. And being in agony He was praying very fervently; and His sweat became like drops of blood, falling down upon the ground.” Luke 22:41-44  “Be content with what you have, because God has said, “Never will I leave you; never will I forsake you.” So we say with confidence, “The Lord is my helper; I will not be afraid. What can mere mortals do to me?” Hebrews 13:5-6

Twitter: @TrystanMagnuson
Blog: trystanmagnuson.blogspot.com

Friday, January 13, 2012

Stretching for Spring - 1/4/12

Stretching for Spring - 1/4/12

Spring training is right around the corner. I'm looking forward to getting to throw something. I catch myself grabbing things and wanting to throw them. I started throwing on Monday. So far, so good. My shoulder is really strong! Now, I just have to get used to throwing again. Along those lines, I would really appreciate any prayers for healing for my shoulder! I have been watching videos of pitchers. I have been watching guys like Nolan Ryan, Justin Verlander, Tim Lincecum, Tim Collins and am convinced that pitching is all about the legs. For a tall guy like me, there is a lot of leverage to be found, if only I can get my body in the right position to apply that leverage. Check out this picture of Nolan Ryan. http://3.bp.blogspot.com/_yKSo5xPjLpM/S_TXuGSckQI/AAAAAAAAMuQ/GKsMMgwDwfU/s1600/ryan.jpg I don’t use my legs that effectively. I won’t ever be Nolan Ryan, but I can learn from how he, and other great pitchers, do things. That's where flexibility comes in. I need to be flexible in my hips and legs so that I can get into a position to generate momentum and power from my lower half. But, this is tough to do if I am stiff and stand too tall. Just like great athletes in other sports, I have to get into an athletic position and generate power. So, bring on the hip and leg stretches.

I encountered James, a guy standing outside a grocery store, asking for 50 cents for food. How I deal with that situation has come from things God has taught me in the past. When I was in college, we were playing a road series and after dinner a few teammates and I were walking back to the hotel. There was a homeless guy asking for some money. I just ignored him and kept walking. One of the 4 guys I was with stopped and actually talked with the guy. He made fun of me to the entire team saying, “that when I saw the homeless guy, I walked quicker and ran away from him.” The whole situation really hit me hard. It was a serious low. We are called to love the poor and I just kept walking. Since then, living out what He calls me to do has been huge on my heart. I have learned a lot from my brother, and the homeless camps he visited regularly, about what I can do to serve those people when I encounter them. How loving them, not just providing for their needs, is huge. My brother says these people think that no one cares, that society doesn’t like them, that they don’t matter. As I read the bible, and books like “Same Kind Of Different As Me” or “The Hole In Our Gospel”, God has revealed His heart for the needy to me more and more. So, when I encountered James at the grocery store (I have practiced caring about every homeless person I meet, which turns out to be quite a few some times, maybe I look like a sucker, but I’m okay with that), I wanted to show him I care. I want to know his story as well as do more for him than give him the 50 cents he was asking for. It doesn’t do anyone any good if I care for the body, but forget the man. So, as we walked around picking up a few groceries, I got to know James. Deut. 15:7 “If there is a poor man among you, one of your brothers, in any of the towns of the land which the LORD your God is giving you, you shall not harden your heart, nor close your hand to your poor brother; but you shall freely open your hand to him, and generously lend him sufficient for his need in whatever he lacks.” 1 Peter 4:8 “And above all things have fervent love for one another”